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The effect of low load resistance training on tendons, and whether BFR can make it more effective? A narrative review

(2024)

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BuchKornreich_Gadiƫl_49342300-2023-2024.pdf
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Abstract
This narrative review will explore the effects of LLRT on tendons. The goals of this review are twofold. The first aim is to make the results of the current body of research on LLRT on tendons accessible to non-medical practitioners that train using RT. This is to allow them to make an informed decision on whether they should incorporate LLRT to their training routine. The second aim is to give a clearer image of the current state of this research field regarding the effect of LLRT on tendons.